carmenlugi's Journal, 11 Jul 19

carmenlugi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2019

81.9 kg Lost so far: 67.4 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

576 kcal

Fat: 16.18g | Prot: 51.58g | Carbs: 62.90g. Breakfast: Cappuccino. Lunch: Ehrmann High Protein Pudding, Leicht und Fit Schinkenwürfel , Pastinaken. Dinner: Natur Compagnie Kürbis-Ingwer-Kokos-Suppe. Snacks/Other: Leone Alive High Protein Vanilla Iced Dessert Lollies . more...

2081 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

1 Supporter Support

carmenlugi's Weight History

View Complete History