sjinas's Journal, 11 Jul 19

Weigh In record (no journal entry) for 11 July 2019

51.4 kg Lost so far: 8.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

902 kcal

Fat: 38.19g | Prot: 36.91g | Carbs: 103.53g. Lunch: 크라운 카라멜콘 메이플, 딸기쥬스, 복숭아, 아메리카노, 샐러드, 어묵탕, 순대. more...

1738 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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sjinas's Weight History