Weigh In record (no journal entry) for 11 July 2019
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85 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 42.35g | Prot: 165.20g | Carbs: 140.78g.
Lunch: Bife de Fígado, Friboi Patinho Moido Cozido, Brócolis, Cebolas, Tomates, Alface, Abóbora Cabotia. Dinner: Vinho Pinot Noir, Risoto de Frango. Snacks/Other: Friboi Carne Moída Patinho. more...
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2346 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Weight Training (moderate) - 20 minutes, Bicycling (slow) - 18/kph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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