Weigh In record (no journal entry) for 11 July 2019
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69.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 32.71g | Prot: 54.26g | Carbs: 133.85g.
Breakfast: Молочная Страна Био Творог 5%, Банан. Lunch: Цветная Капуста, Здравушка Сырок Творожный с Изюмом 4,5%. Dinner: Арбуз. Snacks/Other: Суп Грибной. more...
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Losing 100.1 kg a Week
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