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Pesagem em jejum!
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60 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 38.91g | Prot: 64.54g | Carbs: 146.10g.
Breakfast: Café (Infusão). Lunch: Sanavita Colágeno Hidrolisado, Arroz Branco (Cozido), Panqueca de Carne Moída. Dinner: Pimenta Vermelha ou Cayenne, Farinha de Mandioca, Cebolas, Alcatra Grelhada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Doriana Margarina Cremosa com Sal, Bolo de Fubá. more...
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1819 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Desk Work - 6 hours, Resting - 8 hours and 47 minutes, Sleeping - 8 hours, Cleaning - 25 minutes. more...
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Losing 1.4 kg a Week
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KhrisKruz's Weight History
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