Weigh In record (no journal entry) for 11 July 2019
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70 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 16.70g | Prot: 47.09g | Carbs: 259.35g.
Breakfast: Yoki Mel, Banana Prata, Quaker Farelo de Aveia, Vigor Iogurte Coco. Lunch: Suco de Maracujá, Substancia Strogonoff de Frango, Macarrão sem Carne com Molho de Tomate. Dinner: Aurora Suco de Uva Integral, Ovo Frito, Pão Francês. Snacks/Other: Mel, Banana Prata, Frooty Açaí , Montevérgine Biscoito Champanhe. more...
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Losing 24.5 kg a Week
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evacristianne's Weight History
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