Weigh In record (no journal entry) for 11 July 2019
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 14.65g | Prot: 18.90g | Carbs: 93.65g.
Breakfast: Telur Asin, Sari Roti Roti Tawar Rasa Pandan, Apel. Lunch: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). more...
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Gaining 0.5 kg a Week
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ambarretnowulan's Weight History
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