Weigh In record (no journal entry) for 11 July 2019
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60 kg
Lost so far: 0.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 52.25g | Prot: 84.75g | Carbs: 233.30g.
Breakfast: خبز, كباب. Lunch: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), برغل, كرواسان. Dinner: المراعي لبن , المشمش, الدراق. Snacks/Other: ألواح الشوكولا الداكنة. more...
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Losing 0.7 kg a Week
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hind najah's Weight History
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