Weigh In record (no journal entry) for 11 July 2019
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94.8 kg
Lost so far: 6.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 80.58g | Prot: 76.29g | Carbs: 104.89g.
Lunch: Peixe Grelhado, Omelete ou Ovos Mexidos com Vegetais, Azeite de Oliva Extra-Virgem, Alface, Salada Vinagrete, Ovo de Codorna. Dinner: Amendoins Cozidos, Bobó de Camarão, Pão, Carne Louca, Quentão. Snacks/Other: Cacau Show Bendito Cacau Amêndoas com Chocolate 70%. more...
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Losing 2.8 kg a Week
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ARClemente's Weight History
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