Weigh In record (no journal entry) for 02 July 2019
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98 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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3070 kcal
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Fat: 244.36g | Prot: 149.07g | Carbs: 61.69g.
Lunch: Bonasa Espetinho de Frango com Bacon, Aurora Linguiça Toscana, Pepino Japonês, Berinjela Cozida, Tomates, Abobrinha Refogada, La Violetera Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Barriga de Porco. Dinner: Bacon, Requeijão, Abobrinha Refogada, Carne de Vaca Moída, Sadia Mussarela, Seara Mortadela Defumada. Snacks/Other: Cacau Show Bendito Cacau Amêndoas com Chocolate 70%, Dona Benta Bolinho de Chuva, Cacau Show Amêndoas Drageadas com Chocolate 70%, Cacau Show Amêndoas Drageadas com Chocolate 70%. more...
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Gaining 0.4 kg a Week
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ARClemente's Weight History
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