Alessandra2304's Journal, 11 Jul 19

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Weigh In record (no journal entry) for 11 July 2019

83.8 kg Lost so far: 6.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

1154 kcal

Fat: 40.58g | Prot: 59.51g | Carbs: 141.04g. Lunch: Super Frango Filezinho Empanado, Rabanetes, Cenouras, Chuchu Cozido. Dinner: Sadia Queijo Mussarela (40g), Alhos-Poró, Inhame. Snacks/Other: Clara de Ovo Cozida, Ovo, Sadia Queijo Mussarela (40g). more...

950 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 21 minutes, Apple Health - 22 hours and 39 minutes. more...

Losing 7 kg a Week

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Alessandra2304's Journal, 11 Jul 19

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