Weigh In record (no journal entry) for 11 July 2019
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 49.08g | Prot: 50.88g | Carbs: 208.67g.
Breakfast: Village Bakery Mini Croissants, Welch's Grape Jelly. Lunch: Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat. Dinner: York Peppermint Pattie (39g), Snyder's of Hanover Mini Pretzels, Salmon Sushi. more...
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Losing 6.4 kg a Week
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tjborgman's Weight History
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