Weigh In record (no journal entry) for 11 July 2019
|
85.6 kg
Lost so far: 29.2 kg.
Still to go: 85.6 kg.
Diet followed: Reasonably Well.
|
|
1945 kcal
|
Fat: 164.77g | Prot: 94.36g | Carbs: 17.17g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Sadia Linguiça Calabresa Defumada, Bacon (Curado, Frito, Cozido), Abóbora Cozida (de Abóbora Fresca), Brócolis. Dinner: Barriga de Porco. Snacks/Other: Cacau Show Bendito Cacau 85%. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emagrecerenata's Weight History
|