Weigh In record (no journal entry) for 11 July 2019
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64 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 71.93g | Prot: 85.69g | Carbs: 154.30g.
Breakfast: Café, Mel, Nestlé Leite Ninho (13g), Pão da Erikinha, Suco de Limão, Selita Requeijão Tablete, Sanavita Colágeno Hidrolisado. Lunch: Ovo Mexido, Laranja Pêra, Aspargos, Sadia Escondidinho de Carne Moída, Agrião, Pepino Japonês. Dinner: A Saborosa Bala de Banana sem Açúcar, Tirolez Queijo tipo Cottage, Hemmer Relish de Pepino, Aspargos, Ovo Mexido, Banana Prata. Snacks/Other: Tirolez Queijo tipo Cottage, Morangos, Brigadeiro, Pão da Erikinha, Pêra Portuguesa. more...
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Losing 0.6 kg a Week
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erikadinez's Weight History
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