Weigh In record (no journal entry) for 11 July 2019
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60 kg
Lost so far: 2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 57.02g | Prot: 81.93g | Carbs: 200.17g.
Breakfast: Marque Repère Pain de Mie Complet, Charles & Alice Compote Pommes Abricots Bergeron, Marie Blachère Pain Complet, Café. Lunch: Picard Cannelloni à la Bolognaise, Delisse Tiramisu. Dinner: Marie Blachère Pain Complet, Salade d'Huile et de Vinaigre (Recette Maison), Andros Compote Pomme Rhubarbe sans Sucres Ajoutés, Tomates Rouges, Cabillaud. Snacks/Other: M&M's Peanut, Pomme. more...
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2245 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 55 minutes, Housework - 30 minutes, Cooking - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Showering - 40 minutes, Driving - 40 minutes, Standing - 1 hour, Shopping - 30 minutes, Vacuuming - 15 minutes. more...
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Gaining 0.1 kg a Week
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