Weigh In record (no journal entry) for 11 July 2019
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116.6 kg
Lost so far: 7.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 55.52g | Prot: 51.46g | Carbs: 128.52g.
Breakfast: Сыр Гауда, Колбаса Докторская, Хлеб Зерновой, Кофе с Молоком. Lunch: Три Правила Рис с Овощами по-Гавайски. Snacks/Other: Майонез, Сваренное Вкрутую Яйцо, Банан. more...
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Gaining 1.7 kg a Week
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tasiatyr's Weight History
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