Weigh In record (no journal entry) for 11 July 2019
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79.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 66.24g | Prot: 77.89g | Carbs: 63.70g.
Breakfast: Yörsan Beyaz Peynir, Badem, Ceviz, Salatalık (Soyulmuş), Menemen. Dinner: Taze Fasulye, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Zeytinyağlı Bamya, Mercimek Çorbası, Karışık Yeşil Salata. more...
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Gaining 1.4 kg a Week
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Ikraysun.49's Weight History
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