aleyyy99's Journal, 11 Jul 19

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Weigh In record (no journal entry) for 11 July 2019

56.2 kg Lost so far: 13.2 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

1269 kcal

Fat: 38.81g | Prot: 85.26g | Carbs: 144.33g. Breakfast: Uno Çavdarlı Ekmek, Menemen, Pınar Light Beyaz Peynir, Zeytin, Tavuk Suyu, Tavuk Baget. Lunch: Lahmacun. Dinner: Tavuk Suyu. Snacks/Other: Altınkılıç Kefir, İçim Fit, Altınkılıç Kefir. more...

1566 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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aleyyy99's Journal, 11 Jul 19

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aleyyy99's Weight History