Weigh In record (no journal entry) for 11 July 2019
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47.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 41.63g | Prot: 99.16g | Carbs: 190.07g.
Breakfast: Seeberger Mendiant de Luxe, 鳄梨/牛油果, 猕猴桃/奇异果, Bjorg Pain Complet de Seigle, Lactel Lait Écrémé avec Vitamine D, Casino Bio Flocons d'avoine Complets . Lunch: Sojasun Lait de Soja Nature, 蓝莓, 猕猴桃/奇异果, 桃子, 蔬菜沙拉, 花椰菜, 玉米, 虾, 鸡胸肉. Dinner: Seeberger Mendiant de Luxe, 生菜, 黄瓜/青瓜（带皮）, 蓝莓, 橙汁, 百香果, 草莓, 花菜, 胡萝卜, 红薯／地瓜, 三文鱼. more...
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steady weight
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anacatarinq's Weight History
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