Weigh In record (no journal entry) for 11 July 2019
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64.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 41.43g | Prot: 57.99g | Carbs: 158.49g.
Breakfast: Pisang Goreng, Nasi Goreng Ayam, Telur Dadar, Nasi Pecel, Kue Mendut, Nanas, Jagung Manis Kuning, Ubi Jalar (Manis), Belimbing, Cabai Merah atau Rawit, ABC Kecap Manis, Tempe Mendoan, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Losing 1.8 kg a Week
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unyilbawell's Weight History
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