Weigh In record (no journal entry) for 11 July 2019
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81 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 7.87g | Prot: 20.91g | Carbs: 60.76g.
Breakfast: Черника, Кофе Эспрессо. Lunch: Зеленый Чай, Красные Помидоры. Dinner: Кефир 1%, Яблоко Зеленое, ВкусВилл Суп с Фрикадельками из Индейки . Snacks/Other: Огурец (с Кожурой), Черника, Нектарины. more...
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Losing 0.5 kg a Week
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