Artwiest's Journal, 11 Jul 19

Lucky me 😊👊💚
88.1 kg Lost so far: 30 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:
2097 kcal Fat: 64.52g | Prot: 128.00g | Carbs: 238.01g.   Breakfast: Aldi Volkoren Brood, Becel Original, Crownfield Super Nutty Granola, Carrefour Havermout, Pur Natur Magere Bio Yoghurt, Canderel Sucralose, Thee, Carrefour Honingkoek. Lunch: Gekookte Broccoli (Vers, zonder Olie Bereid), Kipfilet (Gekookt, Gebakken), Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Aldi Flan Caramel, Carrefour Frankfurt Worstjes , Aldi Volkoren Brood, Thee, Valblanc Magere Smeltkaas. Snacks/Other: Valerie Krokante Wafeltjes met Chocolade, Côte d'Or Mignonnette Noir 70%. more...
11 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.0 kg a Week

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Artwiest's Weight History


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