Weigh In record (no journal entry) for 11 July 2019
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68.8 kg
Lost so far: 9.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 51.54g | Prot: 107.51g | Carbs: 167.38g.
Breakfast: Haşlanmış Yumurta, Ekşi Hamur Ekmek, Tahsildaroğlu Ezine Peyniri , Siyah Zeytin, Domatesler. Lunch: Kefal, Mantar, Erişteli Yeşil Mercimek Çorbası. Dinner: Limon Suyu, Mercimek Çorbası, Sütaş Ayran, Pide Ekmeği, İskender Kebap. more...
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Losing 5.6 kg a Week
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sevmuskuz's Weight History
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