Weigh In record (no journal entry) for 11 July 2019
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66.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 17.50g | Prot: 19.14g | Carbs: 85.95g.
Breakfast: Namet Hindi Füme, Yulaf Lapası. Dinner: Yoğurt, Türlü. more...
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Losing 0.7 kg a Week
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