Weigh In record (no journal entry) for 11 July 2019
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53.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 68.91g | Prot: 52.13g | Carbs: 142.94g.
Breakfast: Яичный Белок, Березка Сыр "Купеческий" 50%, Лидкон Геркулес. Lunch: Вареное Яйцо, Савушкин Сметана 15%, Капуста Тушеная с Грибами. Dinner: Брауни ПП, Савушкин Ряженка 3.2%, Черная Смородина, Смородина Красная. Snacks/Other: Медовик. more...
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Losing 0.7 kg a Week
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kozakevich-irina's Weight History
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