Weigh In record (no journal entry) for 11 July 2019
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53.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 49.52g | Prot: 52.31g | Carbs: 92.34g.
Breakfast: Pastel, Pastel. Lunch: Jagung Rebus, Telur Ceplok. Dinner: Nasi Uduk, Ayam Penyet. more...
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Losing 0.5 kg a Week
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illasusan27's Weight History
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