Weigh In record (no journal entry) for 11 July 2019
|
83.5 kg
Lost so far: 9.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 76.72g | Prot: 91.70g | Carbs: 103.91g.
Breakfast: Агуша Кефир 3,2%, Яйцо. Lunch: Брокколи на Пару, Говядина Отварная, Салат из Капусты и Огурца, Окрошка на Кефире. Dinner: Хинкали. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|