DrBHenderson's Journal, 04 Aug 10

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Weigh In record (no journal entry) for 04 August 2010

78.2 kg Lost so far: 7.0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2010:

1758 kcal

Fat: 49.34g | Prot: 108.06g | Carbs: 220.09g. Breakfast: slim fast creamy. Lunch: special K fruit crisps, activia light vanilla, lean cuisine parmasean crusted fish. Dinner: hamburger bun, northstar burger. Snacks/Other: half & half, coffee. more...

2523 kcal

Exercise: Treadmill Running - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 1.6 kg a Week

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