Weigh In record (no journal entry) for 11 July 2019
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140.1 kg
Lost so far: 13.3 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 102.91g | Prot: 77.48g | Carbs: 224.74g.
Breakfast: Korn Mühle Paderborner Landbrot. Lunch: Haribo Frösche, Lidl Mehrkornbrötchen. Dinner: Aldi Tzatziki, Souvlaki, Hans im Glück Fritten. more...
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Losing 11.9 kg a Week
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