gileva1208's Journal, 11 Jul 19

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Weigh In record (no journal entry) for 11 July 2019

73.7 kg Lost so far: 6.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

558 kcal

Fat: 22.23g | Prot: 49.11g | Carbs: 42.58g. Breakfast: Овсянка Запаренная. Lunch: Суп Овощной. Snacks/Other: Талицкий Молочный Завод Творог 5%. more...

2414 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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gileva1208's Journal, 11 Jul 19

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