Weigh In record (no journal entry) for 09 January 2013
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81.6 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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4206 kcal
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Fat: 133.25g | Prot: 179.96g | Carbs: 553.72g.
Breakfast: Pure Almond Milk - Dark Chocolate, Omega-3 Fish Oil 1000mg, Cinnamon Raisin Granola, Vanilla Caramel Liquid Coffee Creamer, Frozen Blueberries, French Vanilla Coffee, Lactose Free Skim Milk. Lunch: Honey Wheat Sliced Bread, Oven Roasted Turkey Breast, Deli Style Sliced Swiss Cheese. Dinner: A&W Sparkling Vanilla Cream Soda, Cool Ranch Doritos, Lactose Free Skim Milk, Natural Strawberry Spread, Natural Peanut Butter with Honey, Nacho Cheesier Tortilla Chips, Ramen Noodle Soup Chicken Flavor, Lactose Free Skim Milk, Premium White and Dark Chunk Chicken, Deli Deluxe Sharp Cheddar Cheese Slices, Honey Wheat Sliced Bread. Snacks/Other: Mandarin Oranges in Lightly Sweetened Fruit Juice, Bumble Bee Albacore Tuma, Bananas (Large). more...
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3132 kcal
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Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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steady weight
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