Weigh In record (no journal entry) for 11 July 2019
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 40.84g | Prot: 70.15g | Carbs: 168.82g.
Breakfast: Pain aux Céréales, St Môret Ligne & Plaisir. Lunch: Betteraves, Rustica Sauce Béchamel à la Crème , Pâtes (Cuites), Melon, Melons d'Eaux, Aoste Jambon Cru. Dinner: Sveltesse Ferme et Fondant Chocolat , Auchan Tranchettes Chèvre, Auchan Galette Bretonne Œuf, Jambon, Emmental. Snacks/Other: Mélange de Fruits Secs. more...
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2125 kcal
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Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Clairelili's Weight History
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