Weigh In record (no journal entry) for 11 July 2019
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 34.52g | Prot: 56.17g | Carbs: 73.69g.
Breakfast: Mr. Creamys Арахисовая Паста, Щедрые Хлебцы Гречневые. Lunch: Индейка Отварная, Овощное Соте. Dinner: Бурже Сухарики Хрустящие Итальянские с Чесноком и Травами, Суп Пюре. more...
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Losing 5.6 kg a Week
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