Weigh In record (no journal entry) for 11 July 2019
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94.6 kg
Lost so far: 9.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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261 kcal
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Fat: 4.49g | Prot: 14.10g | Carbs: 40.15g.
Breakfast: Jumbo Karnemelk , Heinz Sandwich Spread Komkommer, Rinse Appelstroop Appelstroop (10g), Lidl Magere Kwark, Speltbrood. more...
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Losing 9.8 kg a Week
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mauddegroot.mobiel's Weight History
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