apline666's Journal, 11 Jul 19

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Weigh In record (no journal entry) for 11 July 2019

66 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

1476 kcal

Fat: 61.69g | Prot: 88.29g | Carbs: 168.30g. Breakfast: Roshen Yummi Gummi, Кофе с Молоком, Сырники с зеленью. Lunch: Кофе с Молоком, Пп хачапури. Dinner: Помидоры, Говядина Постная. Snacks/Other: Кукуруза Вареная, Своя Линия Мороженое Плодово-Ягодное. more...

1978 kcal

Exercise: Табата - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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apline666's Journal, 11 Jul 19

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