Weigh In record (no journal entry) for 11 July 2019
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77.8 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 51.26g | Prot: 68.28g | Carbs: 13.65g.
Breakfast: Kaffee mit Milch. Lunch: Chef Select To Go Salat Hellas. Dinner: Lachs. more...
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Losing 0.7 kg a Week
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Jo2408xx's Weight History
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