Weigh In record (no journal entry) for 11 July 2019
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 123.06g | Prot: 151.52g | Carbs: 233.89g.
Breakfast: Äpfel, Grafschafter Roggenvollkornbrot (56g), Alesto Nuts Royal Naturbelassen, Recla Leichtes Karree, Aldi Gouda Extra Pikant, Alpenmark Frischkäse Leicht, Milbona Skyr Pur, Ei. Lunch: Alesto Nuts Royal Naturbelassen, ESN Designer Whey Protein - Vanilla, Lidl Beerenmix, Belbake Mandeln Blanchiert, Gemahlen, Lidl Haferflocken. Dinner: REWE Bio Saure Sahne 10% Fett, Buchweizen, Lidl Gehackte Tomaten, Meine Metzgerei Fettreduziertes Rinderhackfleisch. Snacks/Other: Grandessa Salted Caramel Brownie. more...
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Losing 1.4 kg a Week
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maxattom4ik's Weight History
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