Weigh In record (no journal entry) for 11 July 2019
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 48.43g | Prot: 47.60g | Carbs: 122.64g.
Breakfast: 옥수수스프, 매일 딸기우유, 계란샌드위치. Lunch: 북어국, 호박나물, 돼지고기김치볶음, 두부. Dinner: 콘샐러드, 김치, 짬뽕국, 찹쌀도너츠, 현미밥. Snacks/Other: 귤, 뚜레쥬르 순블루베리 타르트. more...
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Losing 3.0 kg a Week
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