Weigh In record (no journal entry) for 11 July 2019
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68.2 kg
Lost so far: 16.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 72.71g | Prot: 100.68g | Carbs: 24.58g.
Dinner: 서울우유 체다슬라이스치즈 (20g), 구운계란, 뒷다리살, 아보카도, 두부, 새우. more...
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Losing 1.8 kg a Week
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