Weigh In record (no journal entry) for 08 July 2019
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 29.35g | Prot: 109.05g | Carbs: 90.53g.
Breakfast: Hindú Aromáticas, Comapan Pan Ligero (28,5g), Taeq Jamon de Pavo, Clara de Huevo. Lunch: Colanta Yogur Tipo Griego, Fresas, Mangos, Ensalada de Espinacas, Trucha al Horno o a la Parrilla. Dinner: Zanahoria, Tomates, Lechuga, Bistec de Res. Snacks/Other: Gel'hada Gelatina Light, Colanta Yogur Tipo Griego, Durazno. more...
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Losing 1.8 kg a Week
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AdriOL87's Weight History
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