Weigh In record (no journal entry) for 11 July 2019
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69.3 kg
Lost so far: 1.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 12.04g | Prot: 25.52g | Carbs: 39.15g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Perkedel Kentang, Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Telur Dadar. more...
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Losing 0.4 kg a Week
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fatria83's Weight History
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