Weigh In record (no journal entry) for 11 July 2019
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68.8 kg
Lost so far: 6.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 56.62g | Prot: 101.81g | Carbs: 129.91g.
Breakfast: 네이처드림 곤약젤리 깔라만시, Tomatoes, 마켓 청경채, Butter, Egg, 커클랜드 슈퍼 오메가3, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, 커클랜드 종합비타민, Coffee, Coconut Oil. Dinner: Kiwi Fruit, Corn, Plum, Cucumber, 러브잇 닭가슴살, 한울 꼬마 맛김치, Onions , Lettuce, Olive Oil, Tomatoes, Mackerel. more...
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Losing 9.1 kg a Week
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rocksobeat's Weight History
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