Weigh In record (no journal entry) for 09 January 2013
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81.1 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1712 kcal
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Fat: 46.77g | Prot: 88.57g | Carbs: 228.93g.
Breakfast: Bagel, Special K, 1% Fat Milk. Dinner: Beef Meatballs, Grape Jelly, Croissant, Pork Roast. Snacks/Other: Lemon Crisp, Five Flavor Hard Candy. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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