Weigh In record (no journal entry) for 11 July 2019
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54.5 kg
Lost so far: 8.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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324 kcal
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Fat: 8.58g | Prot: 19.68g | Carbs: 51.86g.
Breakfast: 煮熟的鸡蛋白, 煮熟的菠菜（新鲜）, 煮熟蘑菇（烹饪中不加油）. Lunch: 大头菜, 清炒西葫芦, 馒头. more...
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Losing 0.7 kg a Week
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