eviarufi's Journal, 11 Jul 19

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Weigh In record (no journal entry) for 11 July 2019

77.3 kg Lost so far: 11.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2019:

766 kcal

Fat: 27.80g | Prot: 33.55g | Carbs: 98.45g. Breakfast: Tempe Goreng, Yakult Yakult, Quaker Oat. Lunch: Telur Dadar, Tempe Orek, Nasi Putih. more...

2045 kcal

Exercise: Cardio - 10 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 81.9 kg a Week

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eviarufi's Journal, 11 Jul 19

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eviarufi's Weight History