Weigh In record (no journal entry) for 11 July 2019
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 53.72g | Prot: 166.52g | Carbs: 202.47g.
Breakfast: 잇메이트 훈제닭가슴살 (할라피뇨맛), 술떡. Lunch: 콩나물무침, 김치, 오뎅국, 두부, 고등어조림, 잡곡밥. Dinner: 체리, 야채샐러드 (드레싱없이), 방울 토마토, 잇메이트 저염 훈제 닭가슴살. Snacks/Other: 도미노 (Domino's) 킹프론 씨푸드, 도미노 (Domino's) 와규 앤 비스테카 곡물도우 L, 세븐일레븐 감동란. more...
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2627 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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siger16k's Weight History
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