Weigh In record (no journal entry) for 10 July 2019
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77.4 kg
Lost so far: 12.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 50.32g | Prot: 56.64g | Carbs: 110.88g.
Breakfast: Nescafé Clásico, Arroz Integral, Huevo Revuelto. Lunch: Verduras al Vapor, Pechugas de Pollo (o Cocidas), Sanissimo Tostadas de Maíz con Nopal Horneadas. Dinner: Nueces, Piña, Tasty Diabetics Crema de Cacahuate, Bimbo Pan Thins. Snacks/Other: Aceite de Oliva Extra Virgen, Palomitas de Maíz, Kirkland Signature Pistaches de California. more...
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Losing 9.1 kg a Week
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Naomi.Carlu's Weight History
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