Weigh In record (no journal entry) for 11 July 2019
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 46.02g | Prot: 106.39g | Carbs: 106.52g.
Breakfast: 咖啡合桃饅頭 (一饅頭), 烚蛋. Lunch: 三文魚（烤製或烘焙）, 馬鈴薯（水煮，带皮，不加鹽）, 煮熟的西蘭花（烹飪中不加油）. Dinner: 雞胸肉（不吃皮）, 玉米, Chongga soyrixh tofu. Snacks/Other: 蘋果. more...
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Gaining 0.1 kg a Week
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filoverob's Weight History
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