Weigh In record (no journal entry) for 11 July 2019
|
70.9 kg
Lost so far: 16.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 33.98g | Prot: 46.97g | Carbs: 191.10g.
Breakfast: 煮熟的鸡蛋白, 三元 纯牛奶, 光合力量 黑麦全麦面包, 番茄. Lunch: 素炒西兰花, 米饭, 炒空心菜. Dinner: 炒丝瓜, 米饭, 炒空心菜. Snacks/Other: 思朗饼干 无添糖消化饼干. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnsontherock's Weight History
|