alcione-ft's Journal, 10 Jul 19

alcione-ft's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2019

76.4 kg Lost so far: 34.4 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

1336 kcal

Fat: 80.08g | Prot: 77.88g | Carbs: 73.64g. Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...

2423 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alcione-ft's Weight History

View Complete History

alcione-ft's Journal, 10 Jul 19

Submit a Comment

alcione-ft's Weight History